In this captivating episode on Ask Syd, we delve into the culinary treasures of the world’s longevity hotspots. Join us as we uncover the flavorful recipes that have sustained generations and unlocked the secrets to longevity. From the sun-kissed shores of Okinawa to the vibrant hills of Ikaria, we journey through these Blue Zones, unraveling the intricate relationship between food, culture, and longevity. Shana Tatum shares their insights, offering tantalizing recipes infused with the essence of longevity. Get ready to tantalize your taste buds and nourish your soul as we unlock the culinary keys to a long and vibrant life. Tune in and discover how to bring the essence of Blue Zone living to your kitchen.