We help with
Sleep support
our methodology
Sydenham Clinic’s proprietary methodology addresses the fundamental role sleep plays in building the best version of you. We want your mind and body to support you, in both work and play. This begins with great sleep, so that you can function at your very best.
So often we underestimate the importance of sleep in promoting vibrancy and great energy. Poor sleep contributes to a surprising range of adverse health outcomes. These can range from difficulty maintaining optimal weight and poor glucose metabolism, to an array of mood disturbances and cognitive challenges.
Your health journey with Sydenham includes getting your sleep back to a healthy place. Here is our process for getting sleep back on track:
Analysis
A detailed analysis of how you sleep.
find patterns
Your physician will use detailed data from your wearable sleep tracker to find patterns in the quality and quantity of your sleep. This detailed map of your sleep provides important clues that a dedicated physician will use to determine potential insomnia, wakefulness, sleep apnea, and even imbalances in your neurotransmitters and hormones.
step by step program
With support from our team, we will build a step by step program that will focus on getting you the optimal quantity and quality of each stage of sleep.
Your health journey with Sydenham includes getting your sleep back to a healthy place. Here is our process for getting sleep back on track:
Analysis
A detailed analysis of how you sleep.
find patterns
Your physician will use detailed data from your wearable sleep tracker to find patterns in the quality and quantity of your sleep. This detailed map of your sleep provides important clues that a dedicated physician will use to determine potential insomnia, wakefulness, sleep apnea, and even imbalances in your neurotransmitters and hormones.
step by step program
With support from our team, we will build a step by step program that will focus on getting you the optimal quantity and quality of each stage of sleep.