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In this episode of Ask Syd, we sit down with Heather Dockstader, our expert nutritionist, to explore the vital role nutrition plays in longevity and overall well-being. Heather shares insights on how to optimize your diet for better health, the connection between food and longevity, and practical tips to make sustainable, science-backed changes to your nutrition.

Heart disease is the leading cause of death for women, yet it remains widely misunderstood and under-discussed. In this compelling episode, Izzy Zapata—reality TV star from Love Is Blind and Perfect Match—joins us to uncover the shocking reality that 1 in 3 women lose their lives to heart disease, despite 80% of cases being preventable. We delve into why women’s heart health is often ignored, the critical steps to reduce risk, and how simple lifestyle changes can make a life-saving difference. This episode is packed with eye-opening insights and actionable advice, making it a must-watch for anyone looking to take control of their health and change the way we approach heart disease prevention.

In this episode, Ryan Parson, an expert in financial health, joins us to explore the essential principles of building and maintaining financial wellness. From strategic planning and investment tips to creating long-term security, Ryan provides actionable advice for anyone seeking to take control of their financial future. Whether you’re navigating major life decisions or looking for ways to optimize your wealth, this conversation offers valuable insights to guide you on your path.

Join Dr. Terry Rice as she explores the transformative benefits of Hormonal Replacement Therapy (HRT) for women experiencing menopause. In this episode, we dive into how HRT can alleviate common menopausal symptoms and promote long-term health through a personalized approach. Dr. Rice shares valuable insights into navigating this natural life stage with confidence and ease, making this an essential listen for anyone interested in women’s health and hormonal wellness.

In this groundbreaking episode, we explore how AI is revolutionizing executive health testing. Discover how cutting-edge AI technologies are transforming diagnostics, enabling personalized treatment plans, and optimizing health outcomes for high-performing professionals. Dr. Terry Rice, a leader in precision medicine, discusses the critical role of advanced health testing and the importance of early detection and preventive measures. Tune in to learn how precision medicine and AI are setting new standards in executive healthcare, making this episode a must-listen for anyone intrigued by the future of medical innovation.

In this enlightening episode of Ask Syd, we sit down with Dr. Kriti Mohan, a renowned breast surgeon, to unpack the nuances of cosmetic breast surgery—a key aspect of feminine identity for many.

In this episode of Ask Syd, we delve deep into the often-misunderstood realm of hormone balancing, focusing particularly on the intriguing use of testosterone pellets for women.

In this episode of Ask Syd, we delve into the transformative potential of integrating genomic testing into primary care medicine.

In this enthralling episode of Ask Syd, we dive into the cutting-edge realm of biohacking, focusing on the transformative power of stress for enhancing biological function.

In this captivating episode on Ask Syd, we delve into the culinary treasures of the world’s longevity hotspots.

Join us in this enlightening podcast episode, ‘Empowered Motherhood: Navigating Wellness with Functional Medicine in Today’s Pregnancy Journey,’ as we delve into the intersection of functional medicine and the transformative journey of motherhood.

Join Aanchal Bhatia, CEO of Sydenham Clinic, and Shana Tatum, Sydenham’s Nutritionist & Dietician with IFMCP certification, in an insightful discussion on the intricate connection between nutritional deficiencies and Alzheimer’s disease.

Delve into Ozempic, Mounjaro, biohacking, and the obesity crisis while exploring metabolic syndrome, drug options, effects, and life philosophies in this weight-loss-focused podcast.

Welcome to “Ask Syd: Navigating the Space of space Medicine today .” I’m your host Aanchal Bhatia and in today’s episode, we’re embarking on an exhilarating journey through the realms of aerospace medicine

Join us in this thought-provoking episode as we delve deep into the fascinating world of longevity. We’re unraveling the mysteries behind this elusive concept: What exactly is longevity, and why does it captivate us?

We partner with our clients to create a program that encompasses the most important aspects of health.

Nutritionist and Dietitian Shana Tatum discusses Sydenham’s approach to nutrition and how diet plays a role in your preventative health

Membership Director Emily Murphy sits down to discuss how a membership at Sydenham Clinic is beneficial to your overall health and how it can alleviate any health concerns you may have.

Why should you join Sydenham Clinic? We sat down with Glen Larner, Sydenham Clinic member, to discuss his reasoning behind his membership and why you should get started on your health journey with Sydenham Clinic.

Sydenham Clinic takes a personalized approach to your health by identifying how your body works, what you are predisposed to genetically, and what you need to live a longer, healthier life.

We had great feedback from the first COVID special. We have returned with a part 2 from our COVID Special to give you more information from this discussion.

For this special conversation, Aanchal Bhatia discussed the current and tragic new COVID wave in India with two extraordinary guests: Dr. Nashat Latib, IFM certified ER doctor, and Dr. Surinder Kaul, General Internal Medicine doctor at Baylor College of Medicine.

Did you know a Leaky Gut has now been linked to autoimmune disease? In today’s Secret Sutras, Aanchal Bhatia explains what exactly is a leaky gut, how it affects the whole organism, and, most importantly, how to reverse it.

Diet, exercise, sleep, and stress reduction are the 4 pillars of men’s health, according to Dr. Mohit Khera. Aanchal Bhatia and Dr. Khera discuss these and some common myths surrounding men’s sexual health.

Today we will learn from the Magical Marc Mori and follow his amazing quest from being a former FBI agent to a healing bowl therapist traveling the world. A journey that is all about purpose, introspection and Dharma.

On today’s episode of Life Sutras with Aanchal Bhatia, Aanchal discuss the health benefits of sex and intimacy with expert Mary Jo Rapini, Sydenham Clinic’s Sex Therapist and Houston Chronicle’s columnist.

Welcome to Life Sutras and Our special guest is Crystal Collier, PhD She came on to talk with us about how to set Healthy Boundaries During The Holidays, We also dive into her own journey and her brand new book “The Neuro Whereabouts Guide”

Today we are joined by the most notable radiologist in Houston, Dr. Mahesh Shetty. As we are in Breast Cancer Awareness Month, there is nobody better to hear from than the man who has been a leader in the field for 25 years

Dr. Mary Bowden MD is an expert in Sinus, Sleep, and Allergy disorders at BREATHEmd in Houston. As a mother of four, Dr. Bowden experienced the frustrations of the current healthcare system and opened BREATHEmd to improve patients’ office visit experiences.

Taking the fear and anxiety out of seeing the dentist. Today we learn how Dr. Randy Mitchmore, Houston’s most prominent dentist has elevated dentistry over the last 40 years.

Dr. Alejandro Chaoul is a Senior Teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. Alejandro has studied in the Tibetan tradition since 1989. He serves as the Mind-Body Practices Director at Sydenham Clinic.

Monica Pope is a James Beard-nominated Houston chef dubbed the ” Alice Waters of the Third Coast”. Her farm-to-table philosophy has helped revolutionize the Houston food scene. She is the Culinary Director at Sydenham Clinic where she hosts a weekly cooking demonstration and provides exclusive dining opportunities for our members.

Depression is the silent killer during this pandemic. Dr. Raymond Cho, Houston’s leading psychiatrist joins us today to explain how to deal with mental illness and help loved ones who are suffering.

Watch and learn about the importance of nutrition in the body and mind. Experts in the medical community recommended dietary management as part of a plan to combat illnesses like diabetes, Alzheimer’s, high blood pressure, and dementia.

Hormones: Why are they so crucial for a healthy lifestyle? Tune in to learn how hormones are vital to your health and identifying the root cause of chronic health issues.

Today we will learn from the Magical Marc Mori and follow his amazing quest from being a former FBI agent to a healing bowl therapist traveling the world. A journey that is all about purpose, introspection and Dharma.

Cucumber and Radish Salad Yield: 4-6 servings Ingredients Dressing: 1/4 cup olive oil 1/4 cup freshly squeezed lime juice and lemon juice, …