When it comes to stress, most of us instinctively picture traffic jams, screaming kids, or pressing deadlines. However, not all stress is created equal. While “bad stress” can wreak havoc […]...

The human microbiome is a fascinating, intricate network of microorganisms that play a pivotal role in our overall health. Shana Tatum, a registered dietitian at Sydenham Clinic, delves into this […]...

Menopause is a natural phase in every woman’s life, often bringing with it a host of changes that can feel overwhelming. From hormone fluctuations to physical and emotional shifts, the […]...

Precision Medicine Testing for Optimal Wellness In today’s fast-paced world, high-performing individuals, particularly executives, often grapple with intense work demands, frequently clocking over 62 hours each week. This relentless pace […]...