Physiology
Physical resilience is built through muscle, bone, and movement, shaping strength, mobility, independence, and long-term metabolic health
Why Sleep Comes First
Physiology reflects how the body adapts, performs, and ages. Muscle mass, bone density, movement quality, and recovery capacity determine strength, mobility, metabolic health, and independence over time. Subtle decline often begins early, compounding quietly until physical limitation, injury risk, and metabolic dysfunction become unavoidable
Low Bone Density
Poor Mobility
Sedentary Decline
Physiology & Physical Composition
Physiology at Sydenham focuses on body composition and functional movement, using gold-standard imaging to guide personalized recommendations for strength, mobility, and long-term physical resilience
Physiology Across Systems
THE SYDENHAM METHOD
At Sydenham, health is not managed in silos. Our Seven Pillars-Genomics, Gut Health, Sleep, Hormones, Nutrition, Psychology, and Physiology-form a single, integrated system, where each pillar influences the others and no decision is made in isolation
