Ask Syd #22 | Nutrition for Longevity with Heather Dockstader
In this episode of Ask Syd, we sit down with Heather Dockstader, our expert nutritionist, to explore the vital role nutrition plays in longevity and overall well-being. Heather shares insights on how to optimize your diet for better health, the connection between food and longevity, and practical tips to make sustainable, science-backed changes to your nutrition. Key Topics Covered:
- The impact of nutrition on aging and longevity
- Essential nutrients for optimal health
- Common dietary misconceptions and how to avoid them
- Practical tips for maintaining a balanced and nourishing die
Whether you’re looking to enhance your energy, improve gut health, or adopt a long-term approach to wellness, this episode has something for everyone. Subscribe for more expert insights on health, longevity, and wellness. Like, comment, and share if you found this helpful.